Martial Arts Drills for Conditioning All Athletes (Video) (VHS)

This video features Tim McClellan, (M.S., C.S.C.S.) McClellan's martial arts experience, (a Black Belt in 4 Martial Arts disciplines: Wado-ryu karate, Judo, Jujitsu, and Sombo) and 20+ years as a Certified Strength Coach, converge to offer a unique way to strengthen and condition athletes in any sport! He shares 29 different martial arts drills with multiple variations. Part 1: Punching drills - utilizes focus mitts and a double end bag. This segment shows numerous punching drills designed to develop timing, reaction, speed, balance, and hand-eye coordination. Part 2: Kicking drills - this segment shows a variety of kicking drills, both static and dynamic, that develop balance and core body strength and innovative drills that work abduction, adduction, hip flexion and hip extension. Part 3: Balance Reaction Drills - drills designed to help an athlete develop reaction and balance using both visual and audible stimulus. Part 4: Judo and Sumo Drills - drills and activities to help foster an athlete's desire and ability to compete. Many of you are looking for unique and innovative ways to strengthen and condition your athletes. THIS IS IT! 60 minutes. 2002. ISBN 1-56404-038-8.